Magnesium

Magnesium is a mineral essential in more than 300 chemical processes throughout the body. Many Americans are low in magnesium. Dietary sources include nuts, artichokes, spinach, swiss chard, bran cereal, and other high-fiber foods.

Magnesium’s most impressive effects may be in its benefits to heart health, particularly blood pressure. It helps relax blood vessels and regulated the action of your heart muscle.

In addition, it is essential to the proper absorption of calcium to maintain good bone health. Furthermore, magnesium has benefits for preventing hearing loss and dealing with tinnitus. It can also lessen the severity and frequency of migraine headaches.

4 Supplements to Naturally Lower Blood Pressure

High blood pressure is a silent killer. You can have high blood pressure without noticing because this disease doesn’t make you feel bad or slow you down. But high blood pressure increases your risk of heart attack, congestive heart failure, and stroke. I’m going to recommend four nutrients that, along with diet, exercise, and stress […]

Preserve Your Hearing with Supplements and Ear Plugs

Misunderstanding directions, constantly asking people to repeat themselves, avoiding noisy restaurants and social events — these are just a few of the issues created by hearing difficulties. I am not a hearing specialist or otolaryngologist, but I have counseled enough patients with difficulty hearing to know that this is an invisible health problem that has […]

Can Magnesium Prevent Migraines

I prefer a non-toxic approach to healing. That means starting with gentle solutions like nutrients or herbs, instead of harsh prescription medication. So, I recommended that my patient, Grace take a few nutritional supplements that have successfully tamed the migraine monster for other patients. Reluctantly, she agreed. Then came the hard part. Based on her […]