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Curcumin (Turmeric)

Curcumin is the active ingredient in the spice turmeric, the bright yellow seasoning used to make curries in Asian cooking, and it has been used medicinally for centuries. It is one of the fastest growing supplement categories today.

There are thousands of clinical studies showing that it has the ability to fight bacteria, viruses, cancer, depression, inflammation and other serious chronic illnesses.

Curcumin supports healthy aging, improves heart health, eases arthritis pain and combats dangerous free radicals (the rogue molecules that damage your health).

Some brain conditions may also be helped by curcumin. One animal study found that it actually stimulated the growth of new nerve cells in the brain, reversing learning and memory problems.

This acetaminophen side effect can harm your relationships

How many times have you said to somebody, “I feel your pain.”? Well, believe it or not, if you take acetaminophen on a regular basis, maybe you can’t. A new report concluded that acetaminophen can blunt your ability and capacity to be empathetic. The report is yet another strike against acetaminophen, which already has a […]

Natural anti-aging supplements

Table of Contents Causes of Aging Anti-aging supplements Curcumin Omega-3 Fatty Acids Vitamin D Bonus supplements References Do you enjoy and embrace aging gracefully, or are you doing everything in your power to slow down the hands of time? Whichever approach you take, there’s a multi-billion dollar market chock-full of lotions and potions trying to […]

Curcumin: Natural Cancer Therapy

curcumin in pills and powder
Nearly 40% of men and women will be diagnosed with cancer in their lifetimes. About 1.5 million new cases were diagnosed in the United States in 2016 alone. Nearly 600,000 people die from cancer each year. And by 2020, national expenditures for cancer care could reach $156 billion. These numbers—from the National Cancer Institute—do not […]

Can curcumin improve your mental health?

What if there’s a “cure” for depression? Not another Big Pharma, medication-for-life antidepressant with wicked side effects—but a natural, safe, plant-based cure, as in “no more depression—it’s over, here’s your life back—go and enjoy.” Rocking the bedrock It is largely accepted that depression is caused by an imbalance of chemicals, particularly serotonin and norepinephrine, in […]

5 Natural Pain Relievers

When something hurts—headache, bruise, muscle strain—huge numbers of Americans “pop a Tylenol.” It’s one of the most popular OTC medicines ever. More than 20 billion doses are sold each year. And let’s be fair—it’s good at relieving pain. It’s also good at causing deadly liver damage. Too many Americans pop too much Tylenol at a […]

Curcumin and Brain Health

If you’re a fan of Indian cuisine, you’re likely very familiar with turmeric—the golden yellow spice used to make curry. Turmeric is more than just a flavorful spice though. It contains a medicinal compound that boasts remarkable health benefits. But most importantly its ability to reduce inflammation—the root cause of cancer, heart disease, diabetes, arthritis, Alzheimer’s, and other neurodegenerative conditions. And when it comes to the brain, research on this spice is really starting to shine.

Golden Milk

My favorite anti-inflammatory supplement, curcumin, is derived from the beautiful yellow spice turmeric. It’s difficult to get a clinically significant dose of curcumin by having the occasional curry for dinner, but adding turmeric to your daily routine in the form of this delicious golden milk won’t hurt anyone and helps soothe and relax you for […]

You Can’t Catch Alzheimer’s But You Can Prevent It

The media threw a scare into a lot of people recently by hyping a UK study suggesting that Alzheimer’s might be contagious. Imagine the worry among the loved ones and caregivers who deal intimately with Alzheimer’s patients. Imagine the tragedy of those millions of patients losing that care on account of unfounded fear. Fortunately, here’s […]

Curcumin: your diabetes prevention powerhouse

Good news about good health isn’t hard to find these days. With thousands of research projects underway around the world, all at our fingertips, there’s always a promising new discovery to report. But this news made my fingertips do a happy dance on the keyboard. A study published in the journal Diabetes Care revealed that […]

New Study Shows Curcumin’s Anti-cancer Effects

woman holding turmeric and other spices
There’s a new study out that reinforces one of my greatest finds and strongest beliefs. Curcumin is the most powerful, yet underutilized, substance known to humanity. It’s amazing what curcumin is capable of. This simple compound can treat inflammation, helps protect the brain from Alzheimer’s, fights infections, and is a powerful antioxidant. And, as the […]

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