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Coenzyme Q10 (CoQ10) is a substance with numerous energy and heart health benefits. The primary dietary sources are meat (especially organ meats) and fish, although it is also found in vegetable oils like canola, sesame, and soybean.

CoQ10 is present in every cell of your body, where it energizes the mitochondria, the organelles which generate the energy you use to live. Some drugs used to treat heart problems, particularly statins, reduce your body’s stores of CoQ10.

In addition to its energy benefits, CoQ10 has beneficial effects on high blood pressure and chronic heart failure.

CoQ10 also has antioxidant properties which help it to combat some of the effects of aging, such as fine wrinkles and skin roughness.

Prevent Macular Degeneration with Supplements

close up on blue eye
Impaired vision and total blindness are far more common than most people realize. In fact, more people lose vision to some degree than lose hearing or cognitive function. I don’t know why so little attention is paid to what can be a very serious problem. Especially when the most common form of impaired vision is […]

CoQ10 Benefits for Parkinson’s

Man with cane sitting in the woods
Co-enzyme Q10—or CoQ10—is one of my favorite supplements and one of the most important chemicals in your body. CoQ10 is an essential ingredient for fueling nearly every cellular process in your body. It’s basically the gasoline that fuels your mitochondria—often called the factories, or the power plants, of the cells. Every cell in your body […]

5 top supplements to keep your heart going strong

With so many moving parts in our bodies, the trillions of cells, in the multiple major organs, all endlessly interacting with each other, why single out the heart? What about cognitive health? Kidney, liver, joint and mobility health, lungs, skin, and digestive system health? Good question. One reason is that heart disease remains the number […]

10 signs you’re having a heart attack and may need emergency treatment

You’ve seen an actor clutch his chest, gasp in pain, and fall over, pretending to have a heart attack for the cameras. But many heart attacks in real life don’t happen that way. Unfortunately, if you don’t recognize heart attack symptoms and get immediate help, you can impede your recovery…or even wind up dying! Learn […]

Congestive Heart Failure Improves with CoQ10

heart-shaped bowl of almonds
Weakness…fatigue…swelling in the legs and abdomen…shortness of breath, even at rest…. When a patient comes to me with those symptoms, it’s a safe bet that congestive heart failure (CHF) is involved. CHF affects some 5 million Americans and claims 40,000 lives each year. CHF is so common among older patients that it sends more people […]

PQQ is an Effective Anti-Aging Supplement

Each of the billions of cells in your body is home to microscopic organelles known as mitochondria. These tiny heroes produce your body’s energy supply and determine how long your cells – and you – will live. As a matter of fact, as much as 95 percent of your energy comes from the mitochondria. Lifestyle […]

Why Am I Tired? How to Keep Up Your Energy

Man Sleeping on a Desk
Do you drag throughout the day, nod off in the afternoon, or struggle to get out of bed in the morning, even though you slept eight hours? Or have you been diagnosed with a heart condition or high blood pressure that requires you to take medication like beta-blockers that sap your energy? You’re not alone! […]

CoQ10 Can Increase Your Energy Level

David came to my clinic at the urging of his son, Bill. When I first met him, David was 78 and not doing well at all. The first thing I noticed about David was how frail he was. By the time he walked into my office from the waiting room, he was out of breath […]

The Keys to Healthy Blood Pressure

Millions of Americans are living with a deadly killer. The name of the villain: high blood pressure or hypertension. Many people who have high blood pressure don’t know it, because this disease is frequently asymptomatic. Even worse, others are aware that their blood pressure is a problem but aren’t able to get it under control, […]

The Beginner’s Heart-Health Checklist

Chances are you know someone with heart disease, one of the most common — and dangerous — chronic health conditions we face. Heart disease is preventable. But too often, I’ve seen patients, warned about the risks, who decide to ignore medical advice and suffer the consequences. That’s exactly what happened to my patient, Phyllis, who […]

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