Pain Relief
Pain can effect all parts of the human body. Most pain in the body comes from inflammation. The most common types of pain in need of relief include back pain, arthritis, bone pain and stomach aches.
Study finds 13 spices that help fight inflammation, disease
Spices are a great way to add delicious, sodium-free, zero-calorie flavor to your food. But more than that, research continues to show that taste is just one of the health benefits of spices. Studies have already confirmed the many benefits of spices like turmeric, ginger, and garlic, but the latest research out of Penn State […]
The #1 way to reap the 5 best health benefits of an oft-ignored leafy green
Cabbage does something that few other foods can do: It packs extraordinary amounts of nutrition and health benefits per serving, and it does so with minimal calories. But for as much nutritional punch as it packs, cabbage also carries the stigma of being a dull, flavorless, and a little bit funky. Not true. This cancer-fighting, […]
Two silent killers your doctor can’t always detect
If you’re frustrated with your doctor’s failure to help you feel well, you’re not alone. Misdiagnoses and ineffective treatment of serious ailments, like heart disease, diabetes, fatigue, digestive problems, kidney stones, and gout often result from an inability to properly address the real issue—and it’s not entirely your medical provider’s fault. Inflammation and acidosis of […]
7 drug-free ways to relieve back pain that really work
Few things can put a crimp in your day the way back pain can. It’s one of the most common pains among our readers, and statistics show close to 80 percent of Americans suffer from back pain at some point in their lives. Back pain falls into one of two categories: acute or chronic. Acute […]
7 powerful reasons to eat more of nature’s tiny trees of health
When Italian horticulturalists developed broccoli from cabbage, they probably didn’t realize what a powerful treat they were creating. We like to think of broccoli as a multi-purpose vegetable, because it improves your health in so many areas. From fighting cancer and improving eyesight, to helping your heart and detoxing your body, broccoli does it all. […]
Foods and nutrients that help get rid of inflammation in your body
Originally Published: July 9, 2013 Imagine discovering that one of your best friends is a traitor. This person, who you’ve trusted for years, is suddenly doing terrible things behind your back — things that could make you very, very sick. That scenario describes inflammation. At low levels, inflammation is a lifesaver, rushing to the scene […]
The simplest way to protect yourself from disease
If there’s one thing I think we can all agree on, it’s the importance of oxygen. Unfortunately, air pollution is affecting the quality of the oxygen you breathe. And that means that you’re in danger of not getting enough of this vital substance to support good health. Is oxygen really that important? Absolutely! Without it, […]
4 ways to stop joint pain without elective surgery
If you are in need of joint pain relief — whether from an injury or some form of arthritis — you know what a miserable experience it can be. Hobbling everywhere gets old quickly, as does taking pain relievers every few hours. But there are plenty of ways to handle the all-too-common situation of painful […]
Beyond coagulation: the little-known benefits of vitamin K
If there’s one vitamin that hasn’t gotten the respect it deserves, it’s vitamin K. For years, it’s been viewed as the “redheaded stepchild” in the world of supplements and nutrition. Lately though, vitamin K is enjoying a resurgence of sorts. Research is starting to reveal the very diverse benefits of this important nutrient—and some of […]
Curcumin is solid gold for your health—but are you getting your gold’s worth?
The article below was written for Newport Natural Health by Robert Iafelice, MS, RD, LDN. Learn more about Robert and our other experts here. There’s no shortage of herbal supplements on the market today. Mother Nature has provided us with an abundance of treasured herbs to better our health. But if you could only take […]
