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Healthy recipes for a healthy lifestyle. Learn about food substitutions, and get healthy eating options for the whole family. Quick and easy healthy recipes.

Rice Milk

rice milk and rice
Alternatives to dairy milk are available at your local grocery store, but along with your rice and water, you’re getting a boatload of emulsifiers, sweeteners, and artificial flavorings. By preparing your rice milk yourself, you know exactly what’s going in your body, and you can customize it to your taste. For pumpkin spice season, I […]

Roasted Brussels Sprouts with Shiitake Mushroom XO Sauce

Roasted Brussels Sprouts with Shiitake mushroom XO sauce
Here’s an easy take on a fancy dish to wow your friends and family with. And, it combines the powerful health benefits of both shiitake mushrooms and Brussels sprouts. Shiitake mushrooms not only are loaded with Vitamins B and D but also help fight obesity, support immune function, and destroy cancer cells, while Brussels sprouts […]

Easy Pecan Bars

Here’s a nutritious recipe for a known crowd pleaser: pecan bars! Not only do pecans help maintain energy and lose weight, but they also help to reduce inflammation and help your heart and brain function. This spiced and sweet recipe contains all the flavor and satisfaction of your favorite pecan bars, without the added worries […]

Roasted Red Pepper and Sweet Potato Soup

Here’s a soup for a blustery day, chock full of vitamin B6, C, and D. Unlike most heavy soups, however, this one isn’t milk based and is very simple to make. Plus, you get the tripled benefits of onions, red peppers, carrots, celery, and sweet potatoes in one creamy, guiltless spoonful. Get My FREE Curcumin […]

Silky Chocolate Blood Orange Cheesecake

Need an easy desert to bring to a dinner party or to serve for a special occasion? Here’s a surprisingly healthy and delicious option full of Vitamin C. Serve garnished with blood orange slices and drizzles of maple syrup—or, if you can’t find blood oranges, just substitute regular navel oranges! Get My FREE Curcumin Report […]

Chocolate Chip French Vanilla Smoothie

This smoothie blends protein with the filling, delicious power of dark chocolate and creamy vanilla. Indulge without guilt with this nutritious smoothie, packing in the iron, magnesium, and potassium you need to start your day right or enjoy a guilt-free snack. Get My FREE Curcumin Report Chronic Inflammation Decoded Ingredients 1 Medjool date, pitted 1 […]

Lemony Spring Vegetable and Chickpea Stew

Fresh and light, this stew is nothing like the hearty thick winter stews and their hefty repercussions. The zesty lemon will cleanse your liver and help regulate bowel movements, while the chickpeas will deliver a hefty dose of protein and fiber. If you think you might need a more satiating meal, add rice when you […]

Fresh Tomato Sauce

Summer is tomato season! All over the country, fresh, vine-ripened, heirloom tomatoes are available. They taste flavorful, they have plenty of health benefits, like lycopene; vitamins A, B3, B6, B9, C, and E. And this particular recipe is so simple because it practically makes itself. Additionally, since it’s raw, this is a recipe where getting […]

Baked Falafel

Falafel is a delicious, easy dish that you can have as a protein-rich vegetarian entrée instead of meat. I generally stuff a few in a pita with some tzatziki, throw together a salad, and call it lunch. Get My FREE Curcumin Report Chronic Inflammation Decoded Ingredients 2 cups fresh parsley, chopped 3 large cloves garlic […]

Spicy Green Soup

Summer time is the best time for a cold dinner, but endless salads can get a bit repetitive. This blend and chill soup is a great alternative, paired with a couple of boiled eggs or some leftover quinoa. It will keep in your refrigerator about a week, and is a great way to eat vegetables, […]

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