Natural Health Remedies

An estimated 10 million Americans have osteoporosis. Another 44 million have low bone density, which significantly increases risk of osteoporosis. Collectively, that’s an astounding 55 percent of the 50+ population in the US affected by this issue. Worldwide, more than 200 million suffer from the disease. Risk factors include family history, being female, small body […]

In America, we have an abundant food supply. And a lot of people take full advantage—which has led to an obesity rate of 35%. Yet despite being well fed—even overfed—most Americans are undernourished and don’t get nearly the amount of essential nutrients they need to stay healthy and prevent disease. Even if you’re eating a truly healthy diet, chances are you’re not getting enough of these essential nutrients…and here’s why.

Your bathroom is your sanctuary – your own personal spa if you will. The many things you do in there often make you feel cleaner, more attractive, lighter, etc. And it’s no coincidence that a toilet is called your throne. You are the master while sitting on it. You order your bowels to release your […]

Probiotics are a kind of beneficial bacteria – living microorganisms that provide a health benefit when you ingest enough of them. The roots of the word “probiotic” mean “for life. Without beneficial bacteria, your digestive, immune, and emotional systems can suffer. These digestive helpers can… Improve your digestive function and comfort. Support good colon health. […]

If you are one of the millions of Americans who are currently taking medication for high blood pressure, I have some good news. You might be able to reduce the amount of drugs you’re taking or gradually do away with them altogether. Now, you could be thinking, “Why would I want to stop taking blood […]

Spices are a great way to add delicious, sodium-free, zero-calorie flavor to your food. But more than that, research continues to show that taste is just one of the health benefits of spices. Studies have already confirmed the many benefits of spices like turmeric, ginger, and garlic, but the latest research out of Penn State […]

Cabbage does something that few other foods can do: It packs extraordinary amounts of nutrition and health benefits per serving, and it does so with minimal calories. But for as much nutritional punch as it packs, cabbage also carries the stigma of being a dull, flavorless, and a little bit funky. Not true. This cancer-fighting, […]

If you’re frustrated with your doctor’s failure to help you feel well, you’re not alone. Misdiagnoses and ineffective treatment of serious ailments, like heart disease, diabetes, fatigue, digestive problems, kidney stones, and gout often result from an inability to properly address the real issue—and it’s not entirely your medical provider’s fault. Inflammation and acidosis of […]

As regular readers, you know that great health starts with great food. But you might not realize that there are dangers lurking in foods that are normally nutritious. Sometimes it’s the preparation. Sometimes it’s the sauce or dressing. And sometimes, the simple act of cooking food incorrectly can change it from a health food, to […]

Imagine having to spend eight, nine, or even 10 hours a day working in an environment filled with toxic chemicals. Sounds terrible, right? But these days, no matter what line of work you’re in or where you live, toxic exposure is a constant. In the past few decades, environmental chemical usage has exploded; there are now […]